Silver Package
- App Features
- Precision Nutrition
- Fitness Assessments
- Goal-Specific Workouts
- Regular Progress Tracking
- AI-Powered Smart Training
- Achievements & Goal Setting
Gold Package
All In Silver Plus
- Comprehensive Nutrition Assessment
- Personalized Meal Plans
- Virtual Personal Training
- Performance Assessments
- Time & Stress Management
- Regular Check-Ins & Feedback
Platinum Package
All In Gold Plus
- Habit-Based Nutrition
- Constant Connective Progression
- On-Demand Training Videos
- Mind Wellness Assessments
- Meditation Practices & Sleep Optimization
- Data-Driven Progress Tracking
Silver Package
All App Features+
Precision Nutrition
Fitness Assessments
Goal-Specific Workouts
Regular Progress Tracking
AI-Powered Smart Training
Achievements & Goal Setting
Gold Package
All In Silver+
Nutrition Assessment
Personalized Meal Plans
Virtual Personal Training
Performance Assessments
Time & Stress Management
Regular Check-Ins & Feedback
Platinum Package
All In Gold+
Habit-Based Nutrition
Constant Connective Progression
On-Demand Training Videos
Mind Wellness Assessments
Meditation Lessons & Practices
Data-Driven Progress Tracking
Get Fit and Save Big! Get 40% Discount
Power-Packed Fitness Packages
Silver Package
- App Features
- Precision Nutrition
- Fitness Assessments
- Goal-Specific Workouts
- Regular Progress Tracking
- AI-Powered Smart Training
- Achievements & Goal Setting
Gold Package
All In Silver
- Nutrition Assessment
- Personalized Meal Plans
- Virtual Personal Training
- Performance Assessments
- Time & Stress Management
- Regular Check-Ins & Feedback
Platinum Package
All In Gold Plus
- Habit-Based Nutrition
- Constant Progression
- On-Demand Training Videos
- Mind Wellness Assessments
- Meditation Lessons & Practices
- Data-Driven Progress Tracking
Silver
Package
3 Days Free Trial
This comprehensive plan is designed for individuals seeking a balanced approach to fitness with a perfect blend of training and nutrition.
- Precision Nutrition
- Fitness Assessments
- Goal-Specific Workouts
- Regular Progress Tracking
- AI-Powered Smart Training
- Achievements & Goal Setting
- Virtual Personal Training
- Nutrition Assessment
- Personalized Meal Plans
- Time & Stress Management
- Performance Assessments
- Regular Check-Ins & Feedback
Gold
Package
All In Sliver +
This all-inclusive plan is meticulously crafted for individuals seeking a holistic and transformative approach to their fitness goals.
Platinum
Package
All In Gold+
This elite plan offers personalized virtual training, VIP access to specialized classes, advanced nutrition guidance.
- Habit-Based Nutrition
- Constant Connective Progression
- On-Demand Training Videos
- Mind Wellness Assessments
- Meditation Lessons & Practices
- Data-Driven Progress Tracking
Mental
Health
Advocating For the Health Equity
We are building a society where everyone with mental health concerns has the right to get the support they need from a wide range of providers that implement demonstratable values.
Silver Package
- App Features
- Precision Nutrition
- Fitness Assessments
- Goal-Specific Workouts
- Regular Progress Tracking
- AI-Powered Smart Training
- Achievements & Goal Setting
Gold Package
All In Silver
- Nutrition Assessment
- Personalized Meal Plans
- Virtual Personal Training
- Performance Assessments
- Time & Stress Management
- Regular Check-Ins & Feedback
Platinum Package
All In Gold Plus
- Habit-Based Nutrition
- Constant Connective Progression
- On-Demand Training Videos
- Mind Wellness Assessments
- Meditation Practices & Sleep Optimization
- Data-Driven Progress Tracking
Silver Package
App Features
Precision Nutrition
Fitness Assessments
Goal-Specific Workouts
Regular Progress Tracking
AI-Powered Smart Training
Achievements & Goal Setting
Gold Package
All In Silver +
Nutrition Assessment
Personalized Meal Plans
Virtual Personal Training
Performance Assessments
Time & Stress Management
Regular Check-Ins & Feedback
Platinum Package
All In Gold +
Habit-Based Nutrition
Constant Connective Progression
On-Demand Training Videos
Mind Wellness Assessments
Meditation Practices & Sleep Optimization
Data-Driven Progress Tracking
Empowering Every Workout
Unleashing the Power of AI for Enhanced Fitness Experiences
Our mission is to ignite the spark of dedication within you and help you commit to your dreams and aspirations. We understand that true fulfillment comes from pushing boundaries, embracing challenges, and growing beyond your comfort zone. That’s why Commit is dedicated to providing you with the resources and guidance to thrive in every aspect of your life.
About
JOHNATHAN “SPIDEY” CAREY
Johnathan “Spidey” Carey is a graduate of Central State University and a Health and Wellness Fanatic! He is From Detroit, Michigan and currently holds 5+ years of personal/group training experience and strives to improve the total wellness of each individual.
At his university he was able to create the first fitness organization on campus to help improve the awareness of health and wellness in his campus community, in addition to visiting schools educating adolescents on the importance of health as they grow.
Nutrition
Personalized Meal Plans
Anti-Inflammatory Nutrition
Gut Microbiome Optimization
Functional Foods & Superfoods
Allergen & Sensitivity Management
Habits & Lifestyle
Time Management
Sleep Optimization
Stress Management
Behavior Modification
Positive Body Self-Esteem
Training & Workouts
Flexible Specialized Programs
Core Strengthening & Circuit Training
High-Intensity Interval Training (HIIT)
Constant Progression & Neurofeedback
Metabolic Conditioning & Functional Fitness
Personal, Partner, and Group Training Sessions
Daily Personalized Workout plans with descriptions and metrics. Exercise History, keep track of all your progress with the integration of all exercise history.
Stopwatch Timer, keeping track of your time during a workout. Whether you’re timing rest periods, tempo, or circuits, we’ve got you covered.
Trainer Availability calendar, book into single, group, and class events.
Attendance Register, keep tabs on who’s attending the group, and class events.
Events calendar, event location, capacity, duration, cost, and waiting list.
Build new habits with tracking, notifications, and reminders. Celebrate healthier achievements with your trainer.
Hardware Integration, sync your Fitbit with the app, and keep the trainer posted on step counts, floors climbed, calories burned, and even Fitbit goals.
Integrations with third-party apps like Strava, Withings, and Nike+ Run Club, and more.
Keeping track of Active Calories, Bascal Burned, Blood Glucose, Blood Pressure, Body Mass Index, Body Temperature, Heart Rate, and Lean Body Mass.
Apple watch personal training app on your wrist, logging, and tracking workouts just got a lot better, easier, and smoother.
650,000+ Food Items, The world’s largest verified nutrition database. Including supermarket brands, high-street restaurants, and supplement companies.
Barcode Scanner, when shopping for food or drinks you can quickly scan items as you create or log nutrition plans.
Shopping List, based on the nutrition plans app will automatically generate your weekly shopping list.
We will generate goal macros targets according to your diet plans by using industry-leading, scientific formulas.
Instant Chats, Emojis, Audio Calls, Video Calls, Group chats, send videos and files.
We offer precision nutrition coaching, which goes beyond generic meal plans and calorie counting. We utilize advanced techniques such as personalized macronutrient profiling, timing of nutrient intake, and nutrient partitioning strategies to optimize your nutrition for your specific goals and body composition.
Our nutrition program emphasizes anti-inflammatory food to reduce inflammation in the body. Chronic inflammation has been linked to various health issues, including obesity, heart disease, and autoimmune conditions. By incorporating anti-inflammatory nutrition principles, we support your overall health and reduce the risk of chronic diseases.
We create individualized meal plans tailored to your specific needs, taking into account your dietary restrictions, preferences, and training goals. We provide the right combination of macronutrients, and micronutrients to optimize your energy levels, promote muscle growth, and fuel your body to support recovery of workouts, maximizing results.
We prioritize immune-boosting nutrition strategies to support a strong and resilient immune system. We include recommendations for foods rich in vitamins, minerals, antioxidants, and phytonutrients that strengthen your body’s defenses and promote overall health and well-being.
We ensure that you meet your body’s fluid needs for optimal performance and overall health. Our plans are designed to guide you on proper hydration techniques, personalized fluid requirements, and the benefits of staying adequately hydrated.
We take a habit-based approach to nutrition coaching, focusing on sustainable behavior change rather than strict diets or restrictions. Our program helps you establish healthy eating habits, such as mindful eating, and smart food choices. By addressing underlying behaviors and habits, we create a solid foundation for long-term nutritional success.
Our nutrition plans include the integration of functional foods and superfoods that provide exceptional nutritional benefits. These foods are rich in antioxidants, phytochemicals, and essential nutrients, supporting overall health, immune function, and vitality that maximize the nutritional value of your meals.
We focus on mindful portion control, helping you develop a healthy relationship with food and understand appropriate serving sizes. We guide you in recognizing hunger and fullness cues, preventing overeating, and promoting a balanced approach to nourishing your body.
Our program emphasizes the importance of nutrient timing, strategically aligning your nutrition with your daily activities and exercise regimen. By optimizing nutrient timing, we ensure that your body receives the right nutrients at the right times, maximizing energy levels, performance, and recovery.
We offer specialized plant-based performance nutrition plans for individuals following a vegetarian or vegan lifestyle. We provide guidance on plant-based protein sources, nutrient combinations, and meal planning to optimize performance and meet the unique nutritional needs of plant-based athletes.
Our nutrition plans incorporate strategies to optimize your gut microbiome, including the consumption of prebiotic and probiotic-rich foods that promote efficient nutrient absorption, reduce digestive issues, support immune function, and enhance nutrient utilization for better performance.
We take into account your specific allergens and sensitivities when designing your nutrition plan. By personalizing your nutrition to avoid potential allergens or sensitivities, we ensure that you nourish your body without triggering any negative reactions or discomfort.
Similar to training periodization, we apply the concept of nutritional periodization to optimize your nutrition throughout different phases of your training. We strategically adjust your macronutrient ratios, calorie intake, and nutrient timing based on your training goals and specific training phases (e.g., strength-building, endurance training). This tailored approach ensures that your nutrition supports your training progression and prevents plateaus.
Our nutrition experts recommend high-quality supplements to fill potential nutrient gaps or support specific health conditions, ensuring that your nutritional needs are met comprehensively. We ensure that you are receiving adequate nutrients to optimize performance, recovery, and overall health.
We leverage technology to enhance your nutrition experience. Our program prefers mobile apps, wearable devices, or online platforms that track your food intake, provide personalized nutrition recommendations, and offer real-time feedback. These technological tools enhance accountability, streamline your nutrition monitoring, and help you stay connected with your nutrition coach for ongoing support.
Experience tailored exercise programs designed specifically for your goals, fitness level, and preferences. Our personal trainers create personalized workout plans that maximize results. No cookie-cutter routines here! Each workout is designed to challenge you appropriately and maximize your results, taking into account your unique needs and abilities.
We understand that everyone has different goals when it comes to fitness. Whether you want to build strength, increase flexibility, lose weight, or improve athletic performance, our trainers will create customized workouts that align with your specific goals. This tailored approach ensures that you are working towards what matters most to you.
Metabolic conditioning workouts are designed to improve your cardiovascular fitness while also building strength and muscular endurance. By incorporating metabolic conditioning into your training, you’ll experience improved overall fitness and increased calorie burn. This means you’ll continue to experience the benefits of your workouts long after you’ve finished.
We stay up to date with the latest scientific research and evidence-based training methods for your workouts. Our workouts are designed using proven techniques that optimize efficiency, effectiveness, and long-term sustainable results.
Our trainers provide the motivation and accountability you need to stay consistent and committed to your workouts. We’re there to guide, support, and push you to reach your goals, ensuring you stay on track with your workouts.
Our trainers believe in keeping your workouts fresh, exciting, and challenging. We incorporate a variety of exercises, equipment, and training techniques to prevent boredom and continuously challenge your body. With a progressive approach, we gradually increase the difficulty of your workouts to ensure continuous improvements and avoid plateaus.
We understand that your time is valuable. Our workouts are designed to be time-efficient and effective, maximizing the benefits in shorter durations. Get the most out of your workout sessions without compromising on results.
Our personal trainers conduct a comprehensive functional movement assessment to identify any movement imbalances, weaknesses, or limitations. This assessment allows us to design workouts that address your specific needs, improve movement patterns, and reduce the risk of injuries.
We believe that workouts should be enjoyable. Our workouts are conducted in a fun, positive, and supportive atmosphere, where you’ll feel encouraged, motivated, and empowered to push yourself and achieve your best in your workouts.
If you have any postural issues, muscular imbalances, or movement dysfunctions, our trainers will incorporate corrective exercises into your workouts. These exercises target specific areas to improve alignment, strengthen weak muscles, and enhance overall body symmetry. By addressing these issues, you’ll experience better movement quality and reduce the risk of injuries.
A strong and stable core is essential for strength, balance, and injury prevention. Our trainers prioritize core strengthening and stabilization exercises in your workouts to improve your posture, enhance functional movements, and provide a solid foundation for all other exercises.
Our trainers utilize progressive overload techniques to continually challenge and push your limits. We carefully progress your workouts over time by increasing weights, repetitions, or intensity to ensure consistent improvements in strength, endurance, and muscle growth. This approach guarantees that you never plateau and always see progress.
We utilize cutting-edge technology to enhance your workout experience. We prefer wearable fitness trackers, virtual training platforms, or interactive workout apps. These tools provide real-time feedback, track your progress, and offer personalized guidance, taking your workouts to the next level.
We understand that life can get busy. That’s why we offer flexible training options to suit your schedule. Choose from in-person sessions at our state-of-the-art facility or opt for virtual training sessions from the comfort of your own home. No matter your location or availability, we’ve got you covered.
Whether you’re preparing for a marathon, aiming to improve athletic performance, or targeting specific areas of your body, our trainers offer specialized training programs to meet your unique needs. Benefit from expert guidance and specialized workouts tailored to your specific goals.
Experience the future of fitness with our NextGen personal trainers powered by cutting-edge artificial intelligence technology. Our trainers leverage AI algorithms to analyze your data, provide real-time feedback, and continuously adapt your training program to optimize your results like never before.
Events calendar, event location, capacity, duration, cost, and waiting list.
We promote a cross-training approach that involves incorporating a variety of exercises and training modalities into your workouts. This approach not only keeps your workouts interesting but also ensures that you are working different muscle groups, challenging your body in different ways, and reducing the risk of overuse injuries.
Experience the cutting-edge technique of neurofeedback training, which uses real-time brainwave data to enhance focus, cognitive function, and mental clarity. Through specialized training protocols, we help optimize your brain’s performance, enabling you to achieve heightened mental acuity and peak performance during workouts and everyday life.
Access on-demand training videos that allow you to work out whenever and wherever you choose. Whether you’re traveling, have limited time, or prefer to exercise in the comfort of your own home, our video library provides a vast range of workouts and training sessions led by our expert trainers.
Incorporate high-intensity interval training (HIIT) into your workouts. HIIT is a time-efficient and effective training method that alternates between short bursts of intense exercise and brief recovery periods. This approach boosts metabolism, improves cardiovascular fitness, and helps you burn calories even after your workout is over.
Our trainers incorporate functional circuit training into your workouts, combining various exercises into a continuous circuit. This method optimizes your time at the gym, challenges multiple muscle groups, improves cardiovascular fitness, and enhances muscular endurance. It keeps your workouts engaging, dynamic, and efficient.
Interval training involves alternating between periods of high-intensity exercise and recovery. This method is highly effective for improving cardiovascular fitness, increasing calorie burn, and boosting metabolism. Our trainers incorporate interval training into your workouts to maximize your time, increase endurance, and promote fat loss.
Experience the convenience of mobile personal training, where our expert trainers come to your preferred location, whether it’s your home, office, or a nearby park. Through video conferencing platforms, our trainers deliver personalized workouts, provide real-time feedback, and keep you accountable, making fitness accessible and convenient for your busy lifestyle.
Enjoy the energy and motivation of partner or group training sessions. Join forces with a workout partner or participate in small group classes led by our trainers. This collaborative environment fosters camaraderie, accountability, and friendly competition, elevating your workout experience and amplifying your results.
Discover the power of heart rate variability (HRV) training, a scientifically-backed method to optimize your training and recovery. Our trainers utilize HRV monitoring tools and techniques to assess your autonomic nervous system, guiding you to train at the right intensity, recover effectively, and prevent overtraining.
Leave the guesswork behind. Our trainers start with comprehensive performance assessments that go beyond basic measurements. We utilize advanced body composition analysis, movement screenings, and metabolic testing to create a precise blueprint of your current fitness level. This data serves as the foundation for your personalized program, ensuring targeted progress and optimal results.
Movement screenings assess your movement patterns and identify any imbalances, weaknesses, or asymmetries that may increase the risk of injury. The Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA) are commonly used methods for evaluating movement quality and identifying limitations.
Psychological and behavioral assessments can provide insights into your motivation, exercise history, goal-setting abilities, and readiness for change. Questionnaires or interviews can be used to gather this information and tailor the training approach to your preferences and psychological factors.
We collect comprehensive information about your medical history, current health status, medications, allergies, and any pre-existing conditions. It helps identify any health concerns or contraindications that may affect the training program.
Our program begins with a comprehensive nutrition assessment, where we gather detailed information about your current eating habits, dietary preferences, and health goals. This assessment forms the foundation for developing a personalized nutrition plan that aligns with your fitness goals and enhances the effectiveness of your training.
Flexibility assessments determine clients’ range of motion and identify any limitations or imbalances. Common assessments include the sit-and-reach test for hamstring and lower back flexibility, shoulder flexibility tests, or specific joint mobility assessments.
Body composition assessments provide information about the ratio of fat mass to lean body mass. Common methods include skinfold measurements, bioelectrical impedance analysis (BIA), or dual-energy X-ray absorptiometry (DXA) scans. Body composition assessments help track changes in your body fat percentage and monitor progress.
These assessments measure your cardiovascular fitness levels, such as your maximum oxygen consumption (VO2 max) or estimated VO2 max using submaximal tests. These assessments provide valuable information about your aerobic capacity, endurance, and overall cardiovascular health.
Postural assessments help identify any postural deviations or muscle imbalances that may contribute to pain, discomfort, or movement dysfunction. Trainers can visually assess your postures from various angles and identify areas of concern that may require targeted exercises or corrective strategies.